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Home / Wellness / Healthy Habits

Healthy Habits

Build a healthier lifestyle with small but impactful changes. These tips show you how to build healthy habits and find easy ways to stay healthy every day.

A woman with her hair in a towel giving herself a mini facial is one of the best quick self-care ideas
Healthy Habits | Wellness

10 Simple Self-Care Ideas You Can Do in Under 15 Minutes

Home Workouts for All Fitness Levels: Stay Active Without a Gym
Healthy Habits | Wellness

Home Workouts for All Fitness Levels: Stay Active Without a Gym

A woman sleeping and a cup of milk tea are tow of China's wellness trends people are embracing
Healthy Habits | Wellness

Lazy Sleeping Beauty and Adult Milk Tea: Exploring China’s Latest Wellness Trends

Woman sitting cross legged meditating as part of her self-care practices.
Healthy Habits | Wellness

10 Simple Self-Care Practices for a Balanced Life

A woman practicing mindfulness meditation in front of a large window in her house
Healthy Habits | Mental Health | Wellness

Mindfulness Meditation: A Beginner’s Guide to Reducing Stress

Alaina Bullock image

Oh hey! I'm Alaina!

Welcome to Modern Living Simplified, where I share easy tips for home, wellness, travel, and more to make life simpler and stress-free. Let’s make your day a little easier!

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  • Home Hacks
    • Decluttering Tips
    • Cleaning Tips
    • Storage Solutions
    • Decor on a Budget
  • Wellness
    • Healthy Habits
    • Mental Health
  • Food Simplified
    • Grocery Shopping Tips
    • Meal Prep Hacks
    • Entertaining Made Easy
    • Healthy Snack Ideas
  • Travel Tips
    • Budget Travel
    • Packing Hacks
    • Staycation Ideas
  • Time Management and Productivity
    • Productivity Hacks
    • Time Management Tips
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