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Home / Wellness

Wellness

Prioritize your health and well-being with simple self-care routines, mental health tips, and fitness ideas. Wellness is about creating balance and building healthy habits that fit your busy lifestyle.

A woman with her hair in a towel giving herself a mini facial is one of the best quick self-care ideas
Healthy Habits | Wellness

10 Simple Self-Care Ideas You Can Do in Under 15 Minutes

The Science Behind Laughter Therapy and Its Benefits
Mental Health | Wellness

The Science Behind Laughter Therapy and Its Benefits

Mindful Productivity: Balancing Efficiency with Well-Being
Mental Health | Productivity Hacks | Time Management and Productivity | Wellness

Mindful Productivity: Balancing Efficiency with Well-Being

The Role of Music in Healing: How Tunes Can Improve Your Well-Being
Mental Health | Wellness

The Role of Music in Healing: How Tunes Can Improve Your Well-Being

The Impact of Nature on Mental Health and Stress Reduction
Mental Health

The Impact of Nature on Mental Health and Stress Reduction

A person standing in the woods forest bathing, one of the top well ness travel trends
Mental Health | Travel Tips | Wellness

The Biggest Wellness Travel Trends for 2025

Home Workouts for All Fitness Levels: Stay Active Without a Gym
Healthy Habits | Wellness

Home Workouts for All Fitness Levels: Stay Active Without a Gym

A woman sleeping and a cup of milk tea are tow of China's wellness trends people are embracing
Healthy Habits | Wellness

Lazy Sleeping Beauty and Adult Milk Tea: Exploring China’s Latest Wellness Trends

A person playing a singing bowl to experience the benefits of sound therapy
Mental Health | Wellness

The Benefits of Sound Therapy and Its Applications for Stress Reduction

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Alaina Bullock image

Oh hey! I'm Alaina!

Welcome to Modern Living Simplified, where I share easy tips for home, wellness, travel, and more to make life simpler and stress-free. Let’s make your day a little easier!

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  • Home Hacks
    • Decluttering Tips
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    • Decor on a Budget
  • Wellness
    • Healthy Habits
    • Mental Health
  • Food Simplified
    • Grocery Shopping Tips
    • Meal Prep Hacks
    • Entertaining Made Easy
    • Healthy Snack Ideas
  • Travel Tips
    • Budget Travel
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    • Staycation Ideas
  • Time Management and Productivity
    • Productivity Hacks
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